dayName = new Array ("Sun","Mon","Tues","Wed","Thurs","Fri","Sat")
monName = new Array ("Jan", "Feb", "Mar", "Apr", "May", "Jun", "Jul", "Aug", "Sep", "Oct", "Nov", "Dec")

now = new Date
modDate = new Date(document.lastModified);

document.write("<h3>" + dayName[now.getDay()] + ", " + monName[now.getMonth()] + " " + now.getDate() + " " + now.getFullYear()+ "<\/h3>");
document.write("<h6><i>[Last update: " + monName[modDate.getMonth()] + " " + modDate.getDate() + " " + modDate.getFullYear() + "]" + "<\/i><\/h6>");